October marks Mental Health Month in the ACT. It also coincides with mid-spring, when warmer weather encourages people to spend more time outdoors. This seasonal shift offers an opportunity to explore how nature can support mental wellbeing.

Understanding Nature Connection

Researchers define nature connection as the psychological and emotional relationship between humans and the natural world. This connection goes beyond simply being in green spaces — it involves engaging with nature in a mindful and embodied way.

Studies show that nature connection can:

• Improve mood
• Enhance cognitive function
• Restore attention
• Spark creativity
• Boost immune function
• Reduce stress and tension
• Regulate the nervous system
• Support recovery from burnout

These benefits often exceed those gained from physical activity or passive time spent outdoors. Nature connection also influences behaviour. People who feel connected to nature tend to engage in stewardship practices, which contribute to positive environmental outcomes. This reciprocal relationship benefits both human and ecological wellbeing.

Participating in the Nature Connection Challenge

A month-long challenge invites ACT residents to explore nature connection through guided routines and community engagement. Participation is free, and the focus is on personal experience and reflection.

Throughout the month, participants will share reflections and insights via the Wellbeing Through Nature Facebook page and our socials, and welcomes contributions from the broader Canberra community.